Welcome back to Warriors Unmasked – The Podcast! Sometimes, when you’re dealing with anxiety, depression, or really any mental health issue the last thing you want to do is get up and move. However, exercising and even moving around is a powerful tool that can quiet your thoughts and help you live a life of…
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Welcome back to Warriors Unmasked – The Podcast! When it comes to your journey with mental health, there is one component that always gets the ball rolling: acceptance. When we live in denial or resist what is disturbing us, it only prolongs our suffering and, most times takes a toll on our self-image. So, if…
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Welcome back to Warriors Unmasked – The Podcast! Have you ever had one of those days where everything seems to be piling on top of one another and the tenuous hold you had on your good mood just evaporates? Sometimes life has a way of making our difficult moments even harder, but that doesn’t mean…
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Welcome back to Warriors Unmasked – The Podcast! If you’ve been listening to Warriors Unmasked for a while you know that trauma and mental illness doesn’t pick favorites. We don’t always get to choose the paths we travel in life but that doesn’t mean we don’t have the power to change our lives. Chuck here,…
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Welcome back to Warriors Unmasked – The Podcast! “There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu When Joe Roberts was living day-to-day in the streets of downtown Vancouver, he never thought that he would end up where he is today. Turns out, he didn’t need to…
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Welcome back to Warriors Unmasked – The Podcast! August 31, 2011, will be a day that David Bartley will remember forever. With the help of a nameless first responder, he stepped away from the bridge where he planned to end his life. Now ten years later, he has made a name advocating for those struggling…
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Welcome back to Warriors Unmasked – The Podcast! What happens when a coping mechanism starts causing more damage than help? For many addicts, this is the exact struggle they deal with every day. Our guest today is someone who has not only struggled with addiction but came out on the other side with a fresh…
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Welcome back to Warriors Unmasked – The Podcast! There are some things we don’t question when it comes to our health. Like going to the emergency room with a broken bone or getting an annual check-up to make sure we’re still in good health. What if we did the same for our mental health? Welcome…
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Welcome back to Warriors Unmasked – The Podcast! Hey, Chuck here, while Clint is out with other speaking engagements I’ll be taking over the helm this week! Over the past two years, we think it’s safe to say that we have all experienced the feeling of loss in one way or another… Loss of sleep,…
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Welcome back to Warriors Unmasked – The Podcast! We believe that sharing your story is one of the most powerful things you can do for many reasons. For example, some of the happiest people you can imagine may be struggling with a mental illness and you’d never know… It’s not until vulnerability gives them the…
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