EPISODE 93: BREATH BETTER, FEEL BETTER. OVERCOME STRESS AND AXIENTY WITH KOMUSO CREATOR TODD STEINBERG
Welcome back to Warriors Unmasked – The Podcast! Welcome to Warriors Unmasked! Today’s show is all about wellness, self-care, and calming your mind and body. Did you know that most people in 2023 are over-breathing? Short, shallow breaths can trigger your “fight or flight” response, increasing stress and anxiety. It can even cause a high heart rate,…
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