This week on Warriors Unmasked, Dr. Christine Silverstein,  Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance.

With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential.

From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward.

 You’ll hear about:

• Why mental health and performance are inseparable
• How trauma and the “recency effect” can sabotage even elite athletes
• The origin of mindful toughness and how it shifts stigma into strength
• Dr. Silverstein’s powerful personal journey of healing childhood trauma
• Practical techniques anyone can use to build confidence, resilience, and performance

Whether you’re an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best.